Twelve weeks of guided strength workouts you can do in any gym. Three sessions a week, every lift shown step by step, with a meal plan and a log to track your progress.
The videos included with this product.
| 1 | Week 1 Learn the big lifts | 13th October 2026 | |
| 2 | Week 2 Add the weight | 13th October 2026 | |
| 3 | Week 3 Your first personal best | 13th October 2026 |